How Vitamins Help With Recovery

best vitamins for recovering drug addicts

NAD+ therapy promotes cellular repair and pairs well with vitamin supplementation, creating a well-rounded recovery plan. Including omega-3 supplementation in a broader treatment plan – alongside a balanced diet and therapeutic interventions – enhances both physical and mental recovery 12. Substance use often depletes omega-3 levels, which can worsen symptoms of depression and anxiety during recovery 1. Supplementing with omega-3s helps replenish these levels, supporting emotional stability and mental clarity 13. While Vitamin C focuses on detox and repair, the B complex is essential for maintaining energy and supporting mental health throughout https://ecosoberhouse.com/ the recovery process.

  • However, I still recommend at least short-term zinc supplementation to ensure you get enough.
  • Because of this, it may be imperative for particular individuals to seek out supplements to achieve the number of nutrients they need.
  • Research shows that high-dose vitamin C supplementation can significantly ease withdrawal symptoms, with up to 50% of individuals reporting only mild symptoms, compared to 6.6% in control groups 5.

Vitamin Deficiency From Alcohol Addiction

When it comes to nutrients, alcohol actually has the potential to cause vitamin deficiency. When a person is in recovery, it may become imperative to supplement with vitamins. Remember, companies can’t sell vitamins or supplements for the purpose of treating OUD or withdrawal symptoms. If you see or hear claims that seem too good to be true, the FDA advises that they probably are.

Why Choose NAD for Addiction Treatment?

With the right treatment and the right vitamins, you can get back on track. One small study in people with an addiction to heroin showed that vitamin C and vitamin E helped with withdrawal symptoms. People took vitamins C and E for at least 4 weeks, and about half of them reported fewer withdrawal symptoms. Another study of vitamin C in people going through withdrawal for opiates or other drugs found that it eased withdrawal symptoms in some cases. Most people in the study also thought vitamin C was helping them after they were done detoxing. When you think about addiction recovery, you might not think about vitamins.

Managing Emotional Instability During Cocaine Withdrawal

Chronic alcohol use causes a change in brain chemistry over time, so when alcohol is eliminated, withdrawals can occur. These may range from depression, anxiety, sleep problems and fatigue to seizures, fever, and hallucinations. The Dawn is a beautiful riverfront sanctuary located in Northern Thailand where you can recover in a relaxed, cosy ambience and truly focus on yourself. We offer a delicious buffet with healthy international and Thai foods that can be tailored to your dietary requirements. You’ll have your own comfortable, private room and access to resort-style facilities including WiFi, a swimming pool, sauna, meditation studio, fitness centre and games centre. And high doses of vitamin C have been shown to increase endorphin levels, decrease opioid use, and reduce the withdrawal best vitamins for recovering drug addicts syndrome of heroin addicts (58).

Implementing Healthy Eating Habits in Recovery

best vitamins for recovering drug addicts

Fueling our bodies with the best nutritional sources can help to heal mental health disorders. Treating co-occurring disorders in tandem is the best way to a successful recovery. As a general rule, vitamin C, B vitamins, calcium and magnesium, and the most useful supplements to help you cope with withdrawal symptoms. Once you are past that point and healing, you’ll want to add plenty of lean protein along with a good multivitamin to give your brain and body the tools to rebuild and become strong again. Vitamin C has been found to reduce the body’s ability to become addicted and is helpful in the detoxification process of withdrawal. It is necessary for the brain to make neurotransmitters and is supplemented to reduce cravings while also strengthening the immune system.

best vitamins for recovering drug addicts

  • Part of this has to do with the impact that addiction has on the body.
  • Vitamin B is very important when it comes to the body’s overall function.
  • As a result, recovering drug addicts often face nutrient deficiencies that can compromise their physical and mental well-being.
  • A supportive environment is essential for understanding and dealing with the problem, which is why all the family members should be part of the process, one way or another.

Nutritional deficiencies grow worse over time also, and malnutrition and vitamin deficiencies can cause many negative effects. These deficits can be restored through diet modification and supplementation. Vitamins are a great alternative to medication during what is alcoholism the detox process. However, taking the right supplements can assist in alleviating the different withdrawal effects. Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully.

best vitamins for recovering drug addicts

How to Manage Anger and Frustration Without Turning to Substances

Citicoline has anti-inflammatory and neuroprotective effects, and enhances the synthesis of acetylcholine and dopamine, which are two neurotransmitters that are critical for optimal brain function. It also increases the number of acetylcholine and dopamine receptors in your brain (2-7). At The Recovery Village, we help patients through a full spectrum of services, from the first day in detox to aftercare planning and support. Learn about ourtreatment programsand levels of care foronline rehab. Effective treatment of addiction, alcoholism, neurodegenerative diseases, migraines, and acute or chronic stress. If you’re exploring options for NAD for addiction in Springfield, LA, Springfield Wellness Center is here to help.

best vitamins for recovering drug addicts

This is why individuals often experience unpleasant withdrawal symptoms when undergoing a detox. Instead of restricting food, the best thing you can do is give the body what it needs to function. Detoxing isn’t just about removing the bad stuff — it’s also about replacing it with good. By incorporating practical dietary tips and focusing on whole foods, recovery programs can help individuals improve their diet quality, enhance their overall health, and support emotional stability. With a balanced diet rich in essential nutrients, patients can restore their physical health, combat cravings, and build resilience against relapse in the recovery journey. Addiction recovery often comes with mental and physical tension, as these are what people feel when they skip a dose of drug or alcohol.

Leave a Reply